How To's

When it comes to winter riding, there is a common saying in the cycling world: There is no such thing as bad weather, just bad equipment. Preparation is preservation. As the mercury begins to drop, start your gear check from the inside out and you might find yourself getting excited about the first frost.

Start in Layers

If you have never ridden in the winter before, your first time out of the gate might cost you a few bucks, but it will be worth it in the long run.

Layers are crucial to preserving body heat, staying dry and ensuring mobility in cold weather. Because everyone acclimatizes to the cold at different rates, some riders will need more layers than others, depending on the season and their expected level of exertion.

You should have at least a base layer - something you wear against your skin - that will keep you warm and dry. Look for long- and short-sleeved dry-fit, moisture-wicking T-shirts, as sweat can build up easily at this layer and render the outer layers ineffective. Avoid cotton if possible.

Outer layers should be both warm and windproof. The wind exacerbates cold temperatures. If you get something with a wind-breaking shell, you wonít have to bulk up as much. Sometimes windproof fabrics are also waterproof, which is an added advantage.

Winter Riding Checklist

Go through this checklist and see if there is anything else you need

+ Base layers (long underwear, thermal wear, etc.)

+ Waterproof and windproof jacket and pants

+ Gloves, insulated socks, shoe covers or winterized cycling shoes

+ Mask, balaclava, hood, hat and/ or goggles, for the really cold days

+ Properly inflated tires

+ Wipe down the bike after long, wet rides

+ Keep the chain lubricated

+ Lights for added visibility

+ Pre-winter and post-winter tune-ups

+ Positive attitude

Add the Extras

Cold bites worst at your extremities, so even if it costs you extra, invest in a heavy pair of waterproof gloves that will shield you from the wind. If you've donned all the layers, but your hands and feet are under-protected, you might as well be wearing nothing. Cover your feet with wool socks and heavy-duty shoe covers, available at most sports and recreation stores. Some companies also make winter-specific cycling shoes, which are often more expensive, but will mean fewer layers for you.

The cold can be hardest on your face and head, where a lot of heat can be lost. Cold air constricts your air passages, making riding difficult, so covering your face and nose with a mask can help you breathe. A good balaclava accomplishes all of this, though some people may only need a scarf and a toque or earmuffs.

For subzero riding, you may also want to pick up a pair of snow goggles. You might look like a character from a James Bond flick, but they are really effective at shielding your eyes against blinding wind and snow.

Prep Your Ride