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Ryan Leech

Yoga for the City Rider – Hip Openers

Pigeon pose is a favorite among yoga lovers; I find it to be a deeply relaxing pose, and, as a cyclist, the pose can be incredibly freeing for hips that get tight from pedaling, sitting, and standing in such linear ways. more »

Oct 14, 2014 11:27 AM Features

Photo by David Niddrie

Yoga Lesson – Front Body Openers for the City Rider

Doing these front body opening poses sporadically throughout the day – and especially after riding – helps you feel more awake and part of the world around you. more »

Jun 13, 2014 10:20 AM Features

Photo by David Niddrie

Standing Balance Yoga for the City Rider

Develop patience, breath awareness, humbleness, and focus with these three yoga balance postures demonstrated by Ryan Leech. more »

Oct 7, 2013 6:17 AM Features