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Photo by David NIddrie

More Yoga for the City Rider

Just as you oil your chain and pump your tires, yoga is body maintenance for riding. more »

Jan 9, 2014 Features

Photo Courtesy of Monkey Business Images/Shutterstock

Is Bicycling a Form of Preventive Health Care?

Recent studies continue to shed light on how everyday cycling is not only good for our cardiovascular health but also a way to save billions in health care costs. more »

Jan 6, 2014 Features (4 Comments)

Photo by David Niddrie

Standing Balance Yoga for the City Rider

Develop patience, breath awareness, humbleness, and focus with these three yoga balance postures demonstrated by Ryan Leech. more »

Oct 7, 2013 Features

Photo by Allan Crawford

Gaining Strength and Building a Better Community Through Recovery

Diagnosed with the incurable, but treatable, blood cancer Multiple Myeloma, Mat Goldman credits his passion for bicycling as being essential in assisting his relatively early diagnosis. more »

Sep 16, 2013 Features