Wellness http://momentummag.com/topics/wellness/index.rss en-us Fri, 30 May 2014 11:13:00 GMT Can Everyday Bicycling Make You Happier? Everyday cycling improves more than physical fitness – it also aids mental wellness!

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More Yoga for the City Rider Just as you oil your chain and pump your tires, yoga is body maintenance for riding.

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Is Bicycling a Form of Preventive Health Care? Recent studies continue to shed light on how everyday cycling is not only good for our cardiovascular health but also a way to save billions in health care costs.

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Standing Balance Yoga for the City Rider Develop patience, breath awareness, humbleness, and focus with these three yoga balance postures demonstrated by Ryan Leech.

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Gaining Strength and Building a Better Community Through Recovery Diagnosed with the incurable, but treatable, blood cancer Multiple Myeloma, Mat Goldman credits his passion for bicycling as being essential in assisting his relatively early diagnosis.

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Battling Diabetes One Pedal Stroke at a Time A diabetes diagnosis helped Wendi McDonald make drastic life changes – changes she’s now inspiring other women to make too.

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Yoga for the City Rider Yoga is a glorious and accessible complement to cycling. Try some post-ride yoga and see how great you can feel.

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