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Yoga Lesson

Yoga for the City Rider: Restorative Yoga Postures

After a long ride or a challenging commute, try these postures and observe how different you feel when you resume your day. more »

Dec 8, 2014 12:13 PM Features

Yoga for the City Rider – Hip Openers

Pigeon pose is a favorite among yoga lovers; I find it to be a deeply relaxing pose, and, as a cyclist, the pose can be incredibly freeing for hips that get tight from pedaling, sitting, and standing in such linear ways. more »

Oct 14, 2014 11:27 AM Features

The Mighty King Arthur Thigh Stretch

This yoga posture is the King of thigh stretches. more »

Aug 11, 2014 1:39 PM Features

Photo by David Niddrie

Yoga Lesson – Front Body Openers for the City Rider

Doing these front body opening poses sporadically throughout the day – and especially after riding – helps you feel more awake and part of the world around you. more »

Jun 13, 2014 10:20 AM Features

Photo by David NIddrie

More Yoga for the City Rider

Just as you oil your chain and pump your tires, yoga is body maintenance for riding. more »

Jan 9, 2014 6:11 AM Features

Photo by David Niddrie

Standing Balance Yoga for the City Rider

Develop patience, breath awareness, humbleness, and focus with these three yoga balance postures demonstrated by Ryan Leech. more »

Oct 7, 2013 6:17 AM Features

Yoga for the City Rider

Yoga is a glorious and accessible complement to cycling. Try some post-ride yoga and see how great you can feel. more »

Jul 22, 2013 8:32 AM Features