Autumn Gear Guide
Find inspiration in our Gear Guide that will keep you out on your bike through wind or rain.
Download NowLower back pain is a common problem for many cyclists, and it can be caused by a variety of factors, including poor bike fit, muscle imbalances, and overuse. It is important for cyclists to understand the causes of lower back pain so that they can take steps to prevent it and seek treatment when necessary. […]
Lower back pain is a common problem for many cyclists, and it can be caused by a variety of factors, including poor bike fit, muscle imbalances, and overuse. It is important for cyclists to understand the causes of lower back pain so that they can take steps to prevent it and seek treatment when necessary. Commuters who cycle on the daily get innumerable health benefits from doing so, and keeping your back pain-free is crucial to continue to gain from this experience.
This is a common problem for cyclists, with one study finding that over 40% of cyclists experienced back pain at some point during their cycling career. The incidence in cyclists tends to increase with age and mileage.
Poor bike fit: One of the most common reasons for lower back pain in cyclists is a poor bike fit. If your bike is not set up correctly, it can cause your body to be in an awkward position, which can lead to muscle imbalances and strain.
Muscle imbalances: Cycling primarily works the muscles in the legs, hips, and lower back. Over time, this can create muscle imbalances, with some muscles becoming overdeveloped and others weakening. This can lead to back pain as the weaker muscles struggle to support the body.
Overuse: Cyclists who ride long distances or frequently may experience pain due to overuse. The repetitive motion of cycling can put a strain on the lower back muscles, leading to pain and discomfort.
Lower back pain is a common problem for cyclists, but it can be prevented and treated with the right approach. By focusing on proper bike fit, core strengthening, regular stretching, rest and recovery, and seeking professional help when necessary, cyclists can reduce their risk of lower back pain and enjoy the benefits of regular riding to and from work and everywhere else. And that’s a great thing indeed.
Find inspiration in our Gear Guide that will keep you out on your bike through wind or rain.
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