Here are 33 reasons to start bicycle commuting this spring

Spring is coming, and what better way to embrace the season than by ditching your car to start bicycle commuting? Not only is cycling a great way to get exercise and fresh air, but it also helps reduce traffic congestion and air pollution. Here are the top 33 reasons to start bicycle commuting right now.

1. Stop paying for gas and car maintenance. Let’s face it, gas prices are never going down. By choosing to bike to work, you can save money on gas and car maintenance, putting more money in your pocket.
 The average American spends almost $10,000 per year on gas, maintenance, and car insurance, and that’s not even counting the cost of the car.

2. Get some exercise. Sitting in a car all day is not good for your health. By biking to work, you get exercise without even thinking about it.
 Cycling can help reduce the risk of heart disease and stroke. According to a study published in the British Medical Journal, cycling to work is associated with a 46% lower risk of developing heart disease over five years.

3. Enjoy the fresh air. Breathing in the fresh air during your morning commute can do wonders for your mental health.
 According to a study by the University of East Anglia, people who regularly cycle to work have lower levels of stress and greater feelings of well-being compared to those who commute by car or public transport.

4. Reduce your carbon footprint. Cars are a major contributor to air pollution. By choosing to bike to work, you can help reduce your carbon footprint.

5. Avoid traffic. Sitting in traffic is never fun. By biking to work, you can avoid traffic and get to your destination quicker.

6. Discover new bike routes. Biking to work allows you to explore new routes and discover hidden gems in your city.

7. Meet new people. Biking to work is a great way to meet new people who share your love of cycling.

8. Get more vitamin D. Exposure to sunlight helps your body produce vitamin D. Biking to work in the morning can give you a healthy dose of vitamin D.

9. Set a good example. By choosing to bike to work, you set a good example for others and show that it’s possible to live a sustainable lifestyle.

10. Save time. Biking to work can be quicker than driving, especially during rush hour.

11. Get healthier. According to a study published in the International Journal of Sports Medicine, regular cycling can improve immune function and reduce the risk of upper respiratory tract infections.

12. Increase your productivity. Exercise has been shown to increase productivity. Biking to work can help you start your day off on the right foot.
 Exercise helps increase blood flow and oxygen to the brain, which can help improve focus, concentration, and memory. It can also reduce stress and anxiety, which can have a positive impact on your mood and motivation.

13. Feel more energized. Exercise releases endorphins, which can help you feel more energized throughout the day.

14. Get a better night’s sleep. The exercise you can get from commuting by bicycle can help improve the quality of your sleep, which can have a positive impact on your overall health.

15. Enjoy the scenery. Biking to work allows you to enjoy the scenery and take in the beauty of your surroundings.

16. Challenge yourself. Biking to work can be challenging, but it’s a great way to push yourself and set new goals.
 When you challenge yourself, you step outside of your comfort zone and push yourself to try new things, learn new skills, and overcome obstacles. This can help build self-confidence and self-esteem, as well as a sense of accomplishment and pride.

17. Build stronger leg muscles. Biking to work is a great way to build stronger leg muscles, which can help improve your overall fitness.
 And let’s face it, we all want stronger legs.

18. Have fun! Biking to work is a fun way to start your day and can make your daily commute something to look forward to.

19. No need to search for parking spots. Finding a parking spot in a busy city can be a headache. With a bike, you can simply lock it up outside your office building or store.

20. It’s a great way to clear your mind before work. Cycling in the morning can help you clear your mind and get into the right headspace before you start your workday.

21. It’s a low-impact exercise that’s easy on your joints. Unlike running or high-impact exercises, bike commuting is a low-impact exercise that’s easy on your joints, making it a great option for people with joint pain or injuries.

22. It’s a great way to explore your city. Biking allows you to explore different parts of your city that you might not see otherwise.

23. You can customize your commute to fit your needs. With a bike, you have more flexibility to customize your commute to fit your needs, whether you want to take a scenic route or avoid busy streets.

24. It can help you maintain a healthy weight. Regular exercise, like biking, can help you maintain a healthy weight and reduce your risk of obesity.

25. It’s a great way to get some alone time. Biking can be a great way to get some alone time and clear your mind, especially if you have a busy and hectic work schedule.
It allows for self-reflection and introspection. When we spend time alone, we have the opportunity to reflect on our thoughts, emotions, and experiences, and to gain a deeper understanding of ourselves.

26. It can help you feel more connected to your community. Bicycle commuting allows you to feel more connected to your community and your surroundings.

27. You never have to sit in another traffic jam. With a bike, you can avoid rush hour traffic and arrive at your destination faster.

28. It’s a great way to get in some extra exercise. Biking to work is a great way to get in some extra exercise without having to carve out time for a separate workout.

29. It’s a great way to enjoy your morning coffee. Bring a thermos of coffee with you on your bike commute and enjoy it on a bench or park during your ride.

30. It’s a great way to support local businesses. Biking to work allows you to support local businesses on your way, whether it’s a coffee shop, a bakery, or a bookstore.
 That’s also a great argument in support of safe and separated bike lanes on main streets. It’s an economic boon for local businesses.

31. It’s a climate-friendly transportation choice. Biking to work is an eco-friendly transportation choice that produces no greenhouse gas emissions, helping to reduce your carbon footprint and fight climate change.

32. It’s a way to promote social equity. Bicycle commuting can promote social equity by making transportation more accessible and affordable for everyone, regardless of their income or social status.

33. You can contribute to reducing noise pollution. Biking to work produces no noise pollution, which can help reduce noise levels in your community and contribute to a quieter, more peaceful environment.

There are countless reasons to start bicycle commuting. From saving money and reducing your carbon footprint to improving your overall health and having fun, biking to work is a win-win situation. What are you waiting for?