Cycling and more cycling for a mental health boost this winter

Cycling is a form of physical activity that has numerous benefits for both physical and mental health. In the dark days of winter from mid-January until the end of February, moods are low and it’s important to do something, anything, to shake off the cobwebs. We know cycling can turn any frown upside down, but it can also improve mental health right away.

Five ways cycling can improve mental health

Reduces stress and anxiety – A study conducted by the University of California, Los Angeles, found that cycling for just 30 minutes per day can significantly reduce stress and anxiety levels. Regular exercise has been shown to release endorphins, which are natural mood boosters.

Increases self-esteem – According to a survey conducted by the mental health charity Mind, people who cycle regularly reported increased self-esteem and improved body image compared to those who don’t. This is likely due to the sense of achievement and accomplishment that comes with cycling, even if it’s just for a short distance.

Promotes relaxation – Cycling is often referred to as a “meditative” form of exercise. It’s a form of exercise that can be performed solo, which provides an opportunity for quiet reflection and can help to clear the mind.

Improves sleep quality – Regular physical activity has been linked to better sleep quality, and cycling is no exception. A study published in the Journal of Sleep Research found that people who cycled regularly slept better and felt more refreshed in the morning than those who didn’t.

Boosts mood – Exercise is known to release endorphins, which are natural mood boosters. A survey conducted by the mental health charity Mind found that people who cycle regularly reported improved mood compared to those who don’t.

Cycling is a low-impact form of exercise that provides numerous benefits for mental health, from reducing stress and anxiety to improving sleep quality and boosting mood. By incorporating cycling into a daily routine, individuals can reap the benefits of this form of exercise and improve their overall mental wellbeing.