Italy’s Best Off-the-Beaten-Path Cycling Routes

When it comes to organized cycling holidays, Italy tops the list as the most sought-after destination. According to recent reports from cycling tour operators, Italy continues to be the number one choice for cyclists, thanks to its diverse landscapes, rich culture, and, of course, delicious pasta.

With tourism on the rise worldwide, many popular destinations are struggling with over-tourism, and cycling hotspots are no exception. Some of Italy’s best-known cycling routes are seeing a surge in traffic, but fortunately, the country is full of hidden gems waiting to be explored. One standout, the Sicily Divide, has even been named one of the “52 Places to Go in 2025” by The New York Times.

If you’re looking for a truly unique, once-in-a-lifetime cycling experience, consider these incredible lesser-known routes:

1. Varese: Gravel Grinding in the Lake District

Start your journey by landing at Milan’s Malpensa international airport, setting up your bike, and heading towards the Alps. The unpaved roads surrounding the stunning seven lakes of the Varese province make for a gravel rider’s dream. Prefer road cycling? With more than 2,000 kilometers of cycling routes, you’ll never run out of scenic rides in this breathtaking region. 

More information: varesedoyoubike.it/en

Varese

2. Bologna and the Sun Route

Bologna may be famous for its culinary scene (just don’t call it Bolognese sauce in Italy!), but it’s also becoming a hub for cycling. The city’s mayor is transforming Bologna into a bike-friendly paradise, making it the perfect starting point for an unforgettable ride. Cycle from Bologna to Verona—home of Romeo and Juliet—and wind down with a few relaxing days along the shores of Lake Garda. 

More information: Cicloviadelsole.it

Sun Route (photo: Instagram @aitr_italia)

3. Trieste and the Northeast Escape

Think Italy is just about Tuscany and Sicily? Think again. Friuli Venezia Giulia, located on the border of Austria and Slovenia, boasts stunning landscapes, incredible food, and some of Italy’s best cycling. The C300 route (also known as the Pedemontana) offers 180 kilometers of pure riding pleasure through rolling hills and charming villages.

More information: Turismofvg.it. 

4. Cuneo, The Via del Sale

Looking for one of the most spectacular mountain biking routes in the world? Look no further than the Via del Sale. The good news? You don’t need to be a pro—e-MTBs are welcome! 

The Via del Sale is an ancient route, which twists and turns among Piemonte, France and Liguria, where tradesmen once used to carry salt from the coast to the hinterland. With breathtaking views of both the Alps and the Ligurian coast, this is an adventure you’ll never forget. 

Via del Sale cycling route

5. Liguria: The Downhill Dream

For adrenaline junkies, Liguria offers world-class downhill trails. With a mix of technical descents and scenic coastlines, this is the ultimate playground for mountain bikers looking for a challenge.

More information: FinaleOutdoor.com.

Cycling in the Liguria area

6. Terre di Pisa Bike Trail

Italy’s bike trails offer some of the best opportunities for local discoveries, and the Terre di Pisa trail is no exception. Pedal through rolling vineyards, medieval villages, and stunning Tuscan landscapes while indulging in the region’s renowned food and wine.

More information: Terre di Pisa Bike Trail.

Terre di Pisa Bike Trail

7. The Green Heart of Italy: Umbria’s Spoleto-Norcia Trail

Ever wanted to cycle along abandoned railway tracks? The Spoleto-Norcia trail in Umbria offers a truly unique experience, weaving through tunnels, viaducts, and breathtaking mountain scenery. This off-the-beaten-path ride is as rare and magical as watching the sunset over Angkor Wat—a once-in-a-lifetime experience.

More information: Umbria Tourism.

Spoleto Norcia bike trail in the Umbria region

8. La Via Silente: Cycling for a Cause

Created by cycling enthusiast Simona Ridolfi, La Via Silente is more than just a bike route—it’s a movement to revitalize remote villages in southern Italy. While most tourists flock to the Amalfi Coast on scooters, you can take the road less traveled and explore this untouched gem by bike, helping to support local communities along the way.

More information: La Via Silente. 

La Via Silente cycling route

9. Ciclovia dei Parchi: Calabria’s 560-Kilometer Gem

This 545-kilometer route through Calabria is quickly gaining popularity, but you still have the chance to be one of the first to experience its rugged beauty. Want a preview? Adventure Cyclist magazine featured an in-depth look at this incredible ride.

More information: Ciclovia Dei Parchi.  

Ciclovia dei Parchi in Calabria

10. Sicily Divide: The Ultimate Island Adventure

Think you’ve seen Sicily? Think again. The Sicily Divide takes you beyond the usual tourist spots, through the historic towns of Corleone, Enna, and Catania. This route connects the island’s most remote hamlets, offering an authentic cultural experience and the warmest hospitality imaginable.

More Information: Sicily Divide. 

Sicily Divide

Italy offers far more than just famous cycling routes—these hidden gems provide adventure, culture, and unforgettable scenery for cyclists of all levels. Whether you’re into road cycling, gravel biking, or mountain biking, there’s a route in Italy waiting for you.