Summer Bicycle Commuting: How to Stay Cool and Fresh

Summer is a great time to start commuting by bike, but the heat can make it challenging. However, with a few simple tips, you can stay cool and fresh during your summer bicycle commute. From choosing the right clothing to staying hydrated, here’s what you need to know to make your summer bike commute a success.

Dress for the weather

When it comes to summer bicycle commuting, choosing the right clothing is key. Opt for lightweight, breathable fabrics that wick away sweat and allow air to circulate. Avoid dark colors that absorb heat and instead choose light-colored clothing that reflects the sun’s rays. Consider investing in a moisture-wicking cycling jersey or shirt, and don’t forget to wear sunscreen to protect your skin from the sun.

Hydrate, hydrate, hydrate

Staying hydrated is crucial when it comes to summer bicycle commuting. Make sure to drink plenty of water before, during, and after your ride. Consider bringing a water bottle or hydration pack with you on your commute, and take sips regularly to stay hydrated. You can also add electrolyte tablets or powder to your water to replenish lost minerals and salts from sweating. Don’t wait until you feel thirsty to drink water, as thirst is a sign that you are already dehydrated.

Plan your route wisely

When it comes to summer bicycle commuting, planning your route wisely can make a big difference in staying cool and fresh. Look for routes that offer shade, such as tree-lined streets or bike paths with overhead covers. Avoid routes that have a lot of traffic or stoplights, as these can increase your exposure to heat and exhaust fumes. Consider using a mapping app or website to find the most bike-friendly and shaded routes in your area.

Switch the backpack for a bike bag

Nothing gets a body drenched with sweat more than a heavy pack plastered onto the back creating some serious heat. There are some amazing options beyond the backpack designed specifically for bicyclists including the classic pannier and a slew of other bike bag options including a trunk bag that sits on a rear rack. Shop around, and find something that will fit your needs.

Take advantage of shade and cool spots

One of the best ways to stay cool and fresh during your summer bicycle commute is to take advantage of shade and cool spots along your route. Look for areas with trees, buildings, or other structures that can provide shade and help lower your body temperature. You can also plan your route to include stops at parks, beaches, or other cool spots where you can take a break and cool off before continuing your ride. Don’t forget to bring plenty of water and stay hydrated throughout your ride!

Arrive at work refreshed and ready to go

Summer bicycle commuting can be a great way to stay active and save money on transportation, but it can also leave you feeling hot and sweaty by the time you arrive at work. To arrive at work refreshed and ready to go, consider bringing a change of clothes and freshening up in the restroom before starting your workday. You can also use cooling towels or sprays to help lower your body temperature and feel more comfortable during your ride.