The Mighty King Arthur Thigh Stretch

This yoga posture is the King of thigh stretches. Practicing this posture daily, or whenever you think to, will begin to release road rages, lengthen impenetrably firm thighs, improve freedom in the lower back, and cultivate a more bike-happy body.

Meet the Teacher

Charlotte Herst is a yoga teacher and musician based in East Vancouver, BC. Charlotte pedals with a child’s curiosity, whether she’s laden with grocery-filled panniers or not, and sees each ride as an empowering and freeing adventure. You can hear her fly down hills singing and see her practice yoga poses on her bicycle that you should probably not try yourself.  facebook.com/charlotteherstyoga

Thank you to Unity Yoga Teahouse in Vancouver, BC, for the use of their yoga studio. unityyoga.ca