Yoga for the City Rider: Restorative Yoga Postures

Savasana and Legs-up-the-Wall are two powerful poses integral for your body. Performed completely passively, the longer you stay in these poses the more potent their effects. After a long ride or a challenging commute, try these postures and observe how different you feel when you resume your day.

Charlotte Herst is a yoga teacher and musician based in East Vancouver, BC. Charlotte pedals with a child’s curiosity, whether she’s laden with grocery-filled panniers or not, and sees each ride as an empowering and freeing adventure. You can hear her fly down hills singing and see her practice yoga poses on her bicycle that you should probably not try yourself.

facebook.com/charlotteherstyoga