Yoga Lesson – Front Body Openers for the City Rider

Whether actively cycling or sitting at work, our bodies are in a “closed” position. To open our front body and shoulders, I offer three yoga poses. For me, doing these poses sporadically throughout the day – and especially after riding – helps me feel more awake and part of the world around me.

Meet the Teacher

Ryan Leech is a professional mountain biker on the Norco Factory Team. He performs trials shows at special events and schools. Intimate with the benefits of yoga for a thriving pro career, he became certified to teach and produced a popular Yoga for Cyclists Video and offers yoga and mountain bike workshops around the country. As an Integral Master Coach, he works privately with pro and recreational athletes in support of them taking real action on topics that really matter. realactionathletes.com | @rleech