Easy Ways to Begin Incorporating Cycling into Your Urban Lifestyle this Fall

Living in the concrete jungle can be daunting at times. It is hard to avoid the harsh realities when they are in your face 24-7. But there is a way to navigate this urban cacophony of sight and sound, get fit, and have fun, all while saving the planet. Say hello to your new best friend—the humble bicycle. It’s not always easy to take the plunge. But with a dash of creativity and a dollop of courage, let’s explore the delightful ways to incorporate cycling into your urban lifestyle.

Let’s start with a splash of reality. Noted environmentalist and urban planner, Janette Sadik-Khan, once said, “In cities, cars make us more distant and anonymous. On bikes, we’re more likely to recognize faces, to stop and chat.” The humble bicycle invites a sense of community in the city, turning strangers into friends and streets into adventure trails.

For those just entering the bicycling world, here are some fabulous and fun ways to kick-start your pedaling journey and embrace the cycling lifestyle, and no we aren’t talking about spandex:

1. Cycle to Work

This might seem daunting at first, but cycling to work is a brilliant way to slot some exercise into your routine while avoiding that rush hour traffic. One step at a time though. Start by cycling once a week, and as you grow more comfortable, increase the frequency. If the distance is a little too far, consider public transport for part of your journey. Many buses and trains allow bikes on board outside of peak hours.

2. Join a Cycling Group or Advocacy Group

City living can be a lonely endeavor. By joining a local cycling group, you’ll instantly tap into a community of like-minded souls. Not only is it safer to cycle in numbers, but group rides can also be a fantastic way to explore your city, learn the best routes, and make new friends. Also, when people start riding bicycles around the city, it is easy to learn the importance of safe cycling areas. Joining a local advocacy group will help coalesce that new information and those new feelings into something positive for a community.

3. Explore Local Parks and Trails

Use your bicycle as a tool for exploration. Look for local parks and bike-friendly trails where you can enjoy the tranquility away from the city’s hustle and bustle. Former Olympic cyclist and active travel commissioner Chris Boardman once remarked, “Cycling can be lonely but in a good way. It gives you a moment to breathe and think, and get away from what you’re working on.” Make cycling your zen time.

4. Turn Errands into Adventures

Need to grab a loaf of bread or pick up your dry cleaning? Hop on your bike! Incorporate cycling into your daily tasks and turn them into mini-adventures. It will make errands more enjoyable and give you a healthy dose of fresh air during the day. Working from home? Schedule a bike break to clear your mind. Your boss will thank you.

5. Have a Bicycle Picnic

Cycling is not just a sport or a mode of transportation, it’s a lifestyle. Invest in a good bicycle that suits your needs, a comfortable helmet, and a sturdy lock. Once you’ve got the basics, you can explore fun accessories like baskets and panniers. Remember the words of American author H.G. Wells, “Every time I see an adult on a bicycle, I no longer despair for the future of the human race.”

With these tips, you’re ready to go out there and incorporate cycling into your urban life. So, dust off your bike, grab your helmet and start exploring your city on two wheels. Remember, you’re not just getting fit, having fun, and embracing a new lifestyle, you’re also doing your bit for the environment. Happy pedaling!